Breaststroke is the single most powerful stroke there is. Gives a sense of independence in the water with the minimum of support. If you could take the advantages of breaststroke and leave the disadvantages aside, would you swim breaststroke? Hands work like a rabbit on the chest, and legs like a breaststroke. Breaststroke works on 240 muscle groups in the body, more than any other of the four styles (freestyle and backstroke – approximately 170 groups and butterfly approximately 200). Advantages: Provides a high level of support for children of all sizes. The noodle is ideal for beginners learning breaststroke technique. Once in practice, I was tethered to a freestyle swimmer and pulled him around the pool despite his best efforts. And while they are all used, some are used more frequently than others and each one has its advantages and disadvantages. Disadvantages: It is much slower than regular backstroke. Even so, this kind of breaststroke kick has disadvantages as well. Advantages and Disadvantages of a Swimming Noodle. Breaststroke: Your head comes out of the water after each stroke, so it's an easier option to start with. The most visible of these is that the forward pushing phase is shorter. The back is out of the water to eliminate lifting water up with each stroke, one of the disadvantages of the undulating style. It is a perfect combination of freestyle, breaststroke… A lot shorter! It is the most popular style for recreational swimming because your head is mostly above the water and it can be swum at a slow and comfortable speed. There are three patterns in use; glide, continuous, and overlap timing. Similar to the shoulder injury, this injury is caused by overuse of the knee joints and ligaments as well as the use of improper or incorrect swimming technique. The back is out of the water to eliminate lifting water up with each stroke, one of the disadvantages of the undulating style. But it's the hardest stroke to do correctly because of the timing between arms and legs. Combat Side Stroke: This is another form of sidestroke that is energy-saving and efficient. You must have attained a level of expertise to balance on your back to learn this stroke. In the wave style the arms and upper body are thrown forward over the water into the base position, after each pull. Breaststroke is swimming style in which the swimmer is on his or her chest. 7. Allows freedom of movement. When you begin to learn swimming , you learn Breaststroke or Freestyle first . this is the fastest way to swim; medium level of difficulty; allows you to swim intense sprints, which is good for weight loss ... this is a combination of freestyle and breaststroke. This injury is most common among breaststroke swimmers where the knees play an important role in the kicking motion of the stroke. Boosts confidence in the nervous beginner. Here is a quick look at the four most common swimming strokes. 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