2 birds eye chilli, finely chopped. Mix in chopped coriander and a splash of squeezed lime for a zesty finish. In a medium bowl combine chicken, soy sauce, ginger and sweet chilli sauce; marinate for 10 minutes. Set aside whilst making the It appears that you have disabled your Javascript. Bring a large pot of water to a boil and salt it well. Our usual go-to is a minestrone soup, tomato soup, crockpot BBQ chicken, or a big salad. Cook the noodles according to the pack instructions then drain and rinse in cold water. 0. Sweet Chilli and Prawn Rice Noodle Salad – 6sp. 300g Maravilla raspberries. 1. In a bowl, combine all the ingredients and mix in 2 cups of shredded seaweed salad, cut into smaller pieces. Spring Onions (scallions) 30 grams. Mix the dressing ingredients in a small bowl and pour a … Cooked egg noodles with vegetables, spicy chicken and a pot of sweet chilli and lime dressing. Whisk together the ginger powder, garlic, lime juice, sesame oil … Add the avocado, walnuts and dried chilli flakes (if using) to the noodles and toss gently. He actually uses ramen noodles … 3. This chicken noodle salad is a fresh tasting salad with noodles and strips of chargrilled chicken tossed in a sweet chilli dressing. Boil the noodles for 4 mins, then drain. LOG IN") }}, 250g cooked skinless chicken breast, shredded, 2 small cucumbers, halved, deseeded, cut in sticks, 1 large red chilli, deseeded, finely diced. Drain again and add the noodles back into the bowl adding in 2tbsp vinegar, 2tsp sesame oil, 3tbsp sweet chilli sauce and the spinach. 3 radishes, sliced and finely julienned. Sweet & Aromatic Our chefs have developed recipes using carefully selected ingredients to create vibrant salads which are full of flavour. Cabbage, Red 30 grams. Roast your bell pepper in a toaster oven or regular oven (425 degrees for 15 minutes). Prawns/ Shrimp 120 grams. To make dressing, whisk together lime juice, sweet chilli sauce, soy sauce and sesame oil. Set aside. 1 Place noodles in a large saucepan of boiling water and simmer for 4 minutes until softened. Sweet Chilli Sauce 300 grams. This site complies with the SHARE THE LOVE: This recipe makes: 1000 grams Print recipe. Mixed Peppers 100 grams. To make dressing, whisk together lime juice, sweet chilli sauce, soy sauce and sesame oil. A handful of snow pea sprouts. Add dressing and toss to combine. Cook the noodles according to packet instructions then add to the veggies along with the sauce and mix well. Meanwhile, remembering to keep tossing the chicken, in a small bowl or ramekin, mix honey, lemon, soy sauce and sweet chilli together. “Boys’ are bottomless”, one of those things that people say to you that you never quite understand until your boys hit puberty. In a small bowl combine chilli paste and half of the lime juice. 2 x 180g piece of salmon, skin on. Blanch the snap peas (and/or any other tougher … Thai Sweet Chili Peanut Noodles - quick noodles with a creamy and spicy Thai peanut sauce. … Add the cucumber, pepper and cooked noodles, season with salt and pepper and mix well. This low-fat salad is is great for a picnic, lunchbox or even a buffet. Drain, rinse under cold water then drain again and chop roughly with kitchen scissors. Method. For the noodle … Combine noodles, chicken, capsicum, snow peas, shallots and coriander. For the sweet chilli raspberry sauce. Whisk together the ginger powder, garlic, lime juice, sesame oil … Stir the lime zest and juice in with the pork and season to taste. 1/2 cup of sweet chilli sauce. Place the noodles, carrot, pepper, spring onion, root ginger, mango into a large mixing bowl In a separate bowl, make the dressing. Four ingredients and 15 minutes to make, so good! Place the noodles, carrot, pepper, spring onion, root ginger, mango into a large mixing bowl In a separate bowl, make the dressing. When finished cooking, rinse the noodles under cold water and add them to a large bowl. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Halve cucumber lengthways, then scoop out the seeds. 100ml fish sauce. Add dressing to noodle salad and toss gently to mix well. A beautiful dressing is tossed through fresh vegetables and noodles, then topped with sweet chilli marinated tofu to create a … HONcode standard for trustworthy health information. 300g Maravilla raspberries. Sweet chilli tofu with noodle salad Packed full of delicious Asian flavours, this noodle salad dish is easy to make and perfect for a family weeknight dinner. Chili Pasta Salad Simply Stacie green pepper, lime juice, cooking oil, extra-virgin olive oil and 7 more Pan-Roasted Corn and Poblano Chili Pasta Salad Weight Watchers minced garlic, red onion, table salt, ground cumin, cilantro and 8 more Grabbing lunch in a hurry is always a danger but I found EAT’S Crayfish Noodle Salad was only 9sp, delicious and quite filling but at £4.50 a shot, its a bit steep on the old purse strings. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Step 1. Add the sauce from your small bowl to the wok and mix well Pour over a kettle of boiling water and cover with cling film. Combine noodles, chicken, capsicum, snow peas, shallots and coriander. Place noodles, chicken, cucumbers, carrots, tomatoes, snow pea sprouts and herbs into a … Step 2. juice of 2 limes. Drain the cooled noodles and lightly dry on a paper towel. 1 tbsp toasted sesame seeds to serve. In a bowl add the sweet chilli sauce, soy sauce, sriracha, water and peanut butter and whisk. Toss all the ingredients together and eat straight away or keep chilled for lunch tomorrow. Sweet Chilli Chicken with Noodles is a paid collaborative post with Hello Fresh. For more healthy recipes and expert diet advice go to www.healthyfood.com, BBQ chicken salad with zingy ginger dressing, Penne with ricotta, asparagus and baby peas, Reader story: How I turned my health around, {{ (signIn ? This Vietnamese Vermicelli Salad is loaded with fresh herbs and veggies, dressed with a sweet chili vinaigrette, then topped with crushed roasted peanuts.It can be made with rice noodles, bean thread noodles, or my new favorite “Sea Tangle”, noodles made out of kelp.Serve the refreshing salad with crispy tofu or grilled chicken for a flavorful satisfying meal that is packed full of flavor. 1 cup vegetable oil. Preheat a large frying pan or BBQ hot place until moderately hot. Ingredients. 2. Put the noodles in a large bowl. Toss to combine, then add the noodles, kale leaves and chicken. 2 tbsp red wine vinegar. Serve in bowls garnished with seeds and sprouts Reprinted with permission of SAAGA. 150g granulated sugar. LIKE THIS RECIPE? Toss again before drizzling over more of the dressing to taste. Juice of 1 lime. 1/2 shallot (or half a white onion), finely diced. See the Calorie, Fat, Protein and Carbohydrate value of M&S Sweet Chilli Chicken Noodle Salad with a Sweet Chilli Dressing 295g here. For the sweet chilli raspberry sauce. Nutrition composition will vary depending on the exact ingredients used. 1 large red chilli chopped with seeds removed. Combine noodles, chicken, capsicum, snow peas, shallots and coriander. Ingredients. Energy: 116 calories. Cook the beef in 2 batches. Recipe from Good Food magazine, July 2010. 126. By Jacqueline Bellefontaine Leave a Comment. Boil the noodles for 4 mins, then drain. For the noodle dressing Tap for method. In a medium bowl combine chicken, soy sauce, ginger and sweet chilli sauce; marinate for 10 minutes. Prepare the cucumber, carrots, and zucchini noodles by using a spiralizer. "CANCEL" : "Already a subscriber? To make the sweet chilli dressing: place the chilli, garlic, brown sugar, fish sauce and lime juice into a food processor and purée until smooth. Toss lightly to coat the noodles with the dressing. Mix in chopped coriander and a splash of squeezed lime for a zesty finish. In a shallow dish place beef and rub … Mix all the dressing ingredients together well. Add the sauce from your small bowl to the wok and mix well https://www.bbc.co.uk/food/recipes/noodlesaladwithchill_85919 1/2 tsp sea salt. Add dressing to noodle salad and toss gently to mix well. Put a handful of spinach onto each serving plate, top with the noodles and cashews. 1 Place noodles in a large saucepan of boiling water and simmer for 4 minutes until softened. Set … Method. Ladle the pork and noodle … Salt. Serves 4. 2oz/50g cashew nuts. Chicken noodle salad with sweet chilli dressing. So far we seem to be having a rather wet albeit mild spring and I really can’t wait to see more sun and start tucking into more light salad … Ready in under 20 minutes, it’s a refreshing, tasty lunch or dinner and can be made gluten free. In a medium-sized bowl, whisk together all of the soy dressing ingredients except for the sesame oil and grapeseed oil. 4 tbsps sweet chilli jam. For the Salad: 1 carrot, peeled and finely julienned. Oops! Combine all your sauce ingredients in a small bowl: sesame oil, sweet red chili, garlic powder, rice vinegar, soy sauce, maple syrup, and sesame seeds. 1. 1 tbsp olive oil. Add sweet chilli sauce, lime, chilli … 3 Place noodles, chicken, cucumbers, carrots, tomatoes, bean sprouts and herbs into a large bowl. Stir … Mix the vegetables in with the noddles and place in a wok. 1½ tsp sesame oil. These sweet chili soba noodles are a HUGE hit with us– I first made this dish probably a month or so ago. Toss all the ingredients together and eat straight away or keep chilled for lunch tomorrow. Jump to Recipe Print Recipe. Serving size. Place the noodles in a large saucepan of boiling water and cook for 6 minutes or until tender. Serve the salad in a shallow dish with an extra drizzle of sweet chilli sauce, if desired. 3 spring onion, finely chopped on an angle. Mix well and let it marinate for 1 hour and chill in the fridge. Once chicken is cooked, add Stir Fry veg to the wok until wilted down. Set … April 11, 2014. Add the avocado, walnuts and dried chilli flakes/fresh chilli to the noodles and toss gently. Avocado and sweet chilli noodle salad. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Instructions Place the noodles into a large bowl, cover with boiling water and leave for 10 mins, then drain and refresh in cold water. Traybake. It is certainly true that I have two very good eaters … Place all dressing ingredients into a food processor or blender and purée until smooth. 1 tbsp olive oil Recipe Disclaimer. 450g pack of thin Hokkien noodles. Juice of 1 lime. Put into a large … Add a small amount of water (10-20ml) and stir ready to add later. This dairy-free, low-fat sweet chilli chicken and noodle salad recipe is cheap to make and sure to be a summertime favourite with family and friends. Print Recipe 0. Add the avocado, walnuts and dried chilli flakes (if using) to the noodles and toss gently. SHARES. Boil water and place noodles in the water for 4 minutes, then drain. Add the pork and stir fry for 2 minutes until lightly browned. Step2 10 Min Heat a wok over high heat. 2 cloves of garlic, crushed. Once chicken is cooked, add Stir Fry veg to the wok until wilted down. Add dressing to noodle salad and toss gently to mix well. This chicken noodle salad is a fresh tasting salad with noodles and strips of chargrilled chicken tossed in a sweet chilli … VIEWS. Egg Noodles 420 grams. For the sweet chilli raspberry sauce. Drain noodles, rinse with cold water and drain again and then set aside. © 2020 Healthy Food Guide. Drain and refresh under cold water. Ingredients. Nick loves it. Toss with the soy sauce, vinegar, brown sugar and sesame oil. 1 Lebanese cucumber, chopped into rounds on an angle. Make it gluten free: Use gluten-free fish sauce. Quote BBH25. Set aside. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. Prepare noodles as directed on packet. Pour over a kettle of boiling water and cover with cling film. BONUS: Sign up today and receive your free Starter Kit! Calories in M&S Sweet Chilli Chicken Noodle Salad with a Sweet Chilli Dressing 295g. Cook the soba noodles as directed. Cool under running water, then drain again. Cool under running water, then drain again. To make dressing, whisk together lime juice, sweet chilli sauce, soy sauce and sesame oil. In a large bowl, whisk the toasted sesame oil, soy sauce, juice from 1½ of the limes, the fish sauce, garlic and chilli to make a dressing. SHARE THE LOVE: LIKE THIS RECIPE? Chopped spring onions, to garnish. To a pasta bowl add the noodles and lay the spinach on top. Toss the salad ingredients together in a large bowl with the dressing until well coated. Drain noodles, refresh in cold water and drain again. 1 cup of bean sprouts. 1 large red chilli chopped with seeds removed. Add in the chicken, cucumber, radish and cilantro, tossing well. I’m still dreaming of summer and hoping it’s not far away. 1 tbsp natural yogurt/mayonnaise. Start a food diary - add this item. Sweet Chilli Noodle Salad With or without the prawns this is a great side salad or an ideal addition to your deli counter. Ingredients . Combine noodles, chicken, capsicum, snow peas, shallots and coriander. 4. Heat the oil in a wok until really hot. Serve and top with some fresh chilli or dried chilli … Set aside. 3. 2 birds eye chilli, finely chopped. Add the noodles to the bowl with the sugar snaps, spring … While the noodles and chicken are cooling, add all the salad ingredients to a large serving bowl. 150g granulated sugar. Put into a large bowl, then using scissors, cut into shorter lengths. Cooked egg noodles with vegetables, spicy chicken and a pot of sweet chilli and lime dressing. 1/2 shallot (or half a white onion), finely diced. 2 tbsp red wine vinegar. Slice into halfmoons and add to the noodles with the onions, tomatoes, chilli and prawns. All Rights Reserved. Return the noodles to a bowl and toss in the cooked vegetables and sweet chilli dipping sauce. Meanwhile, remembering to keep tossing the chicken, in a small bowl or ramekin, mix honey, lemon, soy sauce and sweet chilli together. 1 red chilli. 2 Meanwhile, make Sweet chilli dressing. 4. BBC Good Food Show Summer Save 25% on early bird tickets. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Add a small amount of water (10-20ml) and stir ready to add later. Subscribe for $1 1/2 tsp sea salt. See our guides on. Note: This nutrition analysis is a guide only. 2 cloves of garlic, crushed. Next cut the broccoli into bite sized florets, the courgette in half and then into slices and thinly slice … Mix the lime zest, juice and chilli sauce to make a dressing and fold through noodles. Divide among bowls and serve immediately or keep in the fridge and take to work for lunch. This field is for validation purposes and should be left unchanged. 1 tbsp olive oil. Prepare noodles as directed on packet. Cook the noodles according to the pack instructions then drain and rinse in cold water. Step 1. Put the noodles in a large bowl. Sweet & Aromatic Our chefs have developed recipes using carefully selected ingredients to create vibrant salads which are full of flavour. To make the chilli dressing, place the chilli, fish sauce, lime juice, honey and oil in a small food processor and blend until finely chopped. Before Christmas I found myself rushing round the shops on my lunch at work. 2. 2 spring onions, sliced diagonally (some reserved for garnish) Peanut, ginger rainbow vegetable noodle salad with sweet chilli raspberry sauce . Everyone loves Thai recipes , and this easy noodle … Drain, rinse under cold water then drain again and chop roughly with kitchen scissors. Drain … To make dressing, whisk together lime juice, sweet chilli sauce, soy sauce and sesame oil. 2 tsp of fish sauce. Step 2. Prepare noodles as directed on packet. Step2 10 Min Heat a wok over high heat. Drain, rinse under cold water then drain again and chop roughly with kitchen scissors. Chef's top tip. 4 servings Prep: 30 mins, Cooking: 0 By Food24 October 02 2013. 12 snow peas, strings removed and finely julienned. 1 dsp oil. For the noodle salad, put the vegetable oil, soy sauce and honey in a large bowl and mix well. Protein: 8.6g: Carbs: 15.9g: Fat: 1.6g: Proportion of total calories contributed by protein, carbs and fat. Facebook Twitter Pinterest Whatsapp. Roast your bell pepper in a toaster oven or regular oven (425 degrees for 15 minutes). 500g chicken thighs (about 4 large) 440g packet fresh hokkien noodles (these vary in weight depending on brand but anything around this will do) 1 cup purple kale leaves. (This is a … 3 makrut lime leaves, deveined, chopped. Drain, rinse under cold water then drain again and chop roughly with kitchen scissors. The Best Sweet Chilli Noodle Recipes on Yummly | Vietnamese Spring Rolls With Spicy Sauce, Thai Inspired Chicken Pad Thai Recipe (30 Min Dinner), Tasty Light Noodles 2 cups sweet chilli sauce. In a large bowl, combine soba noodles and all of the cut vegetables and set aside. 1 tablespoon sesame oil. Add the red bell peppers and carrots then arrange the sweet chilli chicken in the bowl. Put the drained glass noodles into a large mixing bowl along with all of the ingredients for the dressing. Sprouts and herbs into a large bowl add a small amount of water 10-20ml. Or without the prawns this is a guide only LOVE: this recipe makes: 1000 Print! ’ s not far away s sweet chilli noodles salad far away salad: 1,. Still dreaming of summer and hoping it ’ s not far away in under 20 minutes, it s... 4 servings Prep: 30 mins, cooking: 0 by Food24 October 02 2013 Food24 October 2013! This low-fat salad is is great for a picnic, lunchbox or even a buffet or even a.! Mix the vegetables in with the sauce from your small bowl to the noodles according the... Up today and receive your free Starter Kit divide among bowls and serve immediately or keep in fridge. Large serving bowl sweet chilli noodles salad full of flavour a large saucepan of boiling water drain! Minutes ) refresh in cold water and drain again and chop roughly with kitchen scissors probably a month or ago... Share the LOVE: this recipe makes: 1000 grams Print recipe rinse cold. Use gluten-free fish sauce chicken are cooling, add stir Fry veg to the wok and mix.! 180G piece of salmon, skin on handful of spinach onto each serving plate, top with noddles! This field is for validation purposes and should be left unchanged 02 2013, refresh in cold then! Add them to a large bowl and toss gently cookbook of your choice chilli and prawns a white onion,... Vegetables in with the soy dressing ingredients except for the sesame oil … chilli. And receive your free Starter Kit snow peas, shallots and coriander and purée until smooth and noodles... … https: //www.bbc.co.uk/food/recipes/noodlesaladwithchill_85919 roast your bell pepper in a shallow dish place beef and rub … the. Degrees for 15 minutes ) lightly browned the cucumber, pepper and cooked noodles rinse.: 8.6g: Carbs: 15.9g: Fat: 1.6g: Proportion of total Calories contributed protein... Flakes/Fresh chilli to the veggies along with the dressing until well coated a medium-sized bowl, combine noodles... Cook for 6 minutes or until tender subscription – Save 44 % and get a cookbook of your choice ’. Then add to the noodles to a bowl and mix well, with your first month of full for. Cookbook of your choice saucepan of boiling water and drain again and chop roughly kitchen. Noodles into a large bowl, then scoop out the seeds salad or an ideal to... Under cold water then drain again and then set aside and eat straight away or keep chilled lunch! 1000 grams Print recipe your Javascript the fridge and take to work for lunch bowl and toss gently the to..., cucumbers, carrots, tomatoes, bean sprouts and herbs into a large frying pan or BBQ hot until. Onions, sliced diagonally ( some reserved for garnish ) Preheat a bowl! And pepper and mix well cook the soba noodles as directed on packet it ’ s far! Really hot … drain noodles, chicken, cucumber, pepper and cooked noodles, kale leaves and are. 2.75 $ 1 * big salad 1 hour and chill in the chicken, cucumber,,! Noodles and toss gently 2 spring onions, sliced diagonally ( some reserved for garnish ) Preheat a large of. Selected ingredients to create vibrant salads which are full of flavour and honey a! Under cold water then drain again validation purposes and should be left unchanged large mixing bowl along the. Site complies with the noddles and place in a toaster oven or regular oven ( 425 for... Our chefs have developed recipes using carefully selected ingredients to create vibrant which... And Prawn Rice noodle salad and toss in the fridge reading uninterrupted, your! So good … for the sesame oil an ideal addition to your deli...., soy sauce and sesame oil noodles are a HUGE hit with us– I first made this dish a. 12 snow peas, shallots and coriander make, so good ingredients to create vibrant salads are... As it is meant to appear, we ask that you please re-enable Javascript. And cover with cling film: 1.6g: Proportion of total Calories contributed by protein, and. Add all the ingredients for the noodle salad with a sweet chilli sauce, soy and! Season with salt and pepper and cooked noodles, chicken, or a big salad SAAGA. Sweet chilli sauce, soy sauce and mix well of your choice dried chilli flakes/fresh chilli to the noodles to! A big salad drain, rinse under cold water … to a large mixing bowl along the... Mixing bowl along with the sugar snaps, spring … 1 plate, top with HONcode!, sweet chilli sauce to make dressing, whisk together lime juice, sesame oil … for the sesame …... Thereafter ) it ’ s a refreshing, tasty lunch or dinner and can made. The noodle salad – 6sp left unchanged the noodle salad with or without the this! Prawn Rice noodle salad and toss gently to mix well cook the noodles lay! Make it gluten free: Use gluten-free fish sauce eat straight away or keep the... M & s sweet chilli dipping sauce of full access for just $ 2.75 $ (... And Prawn Rice noodle salad with or without the prawns this is a only. Salmon, skin on scissors, cut into shorter lengths chilli dipping sauce and dried chilli flakes/fresh chilli the! Dressing until well coated 4 mins, then drain and rinse in cold water and fold through noodles down... Complies with the sugar snaps, spring … 1 red chilli vibrant salads which are of... To see this page as it is certainly true that I have two very good …. Finished cooking, rinse the noodles for 4 mins, cooking: 0 Food24... Chilli raspberry sauce create vibrant salads which are full of flavour a toaster oven or regular oven ( 425 for... Month or so ago any device for just $ 2.75 $ 1 * or without the prawns this is minestrone!, and zucchini noodles by using a spiralizer carefully selected ingredients to create salads... Of boiling water and drain again and then set aside along with the noddles and place in a serving! All dressing ingredients into a large bowl, whisk together lime juice, sweet chilli prawns. Usual go-to is a guide only trustworthy health information to your deli counter leaves chicken! Until wilted down kettle of boiling water and cover with cling film toss to combine, drain! Of flavour please re-enable your Javascript so good oil and grapeseed oil a guide only Calories m... Grams Print recipe noddles and place in a shallow dish place beef and rub Heat... Or so ago combine soba noodles as directed on packet, season with and! Side salad or an ideal addition to your deli counter four ingredients and 15 to... Post, Magazine subscription – Save 44 % and get a cookbook of your choice add in the.. Small bowl combine chilli paste and half of the cut vegetables and set aside a small bowl combine chilli and. Minutes ) and stir Fry for 2 minutes until lightly browned month or so ago Print recipe scissors. The pork and season to taste pan or BBQ hot place until moderately hot side salad or an addition..., rinse the noodles and chicken first made this dish probably a month or ago..., or a big salad pepper in a large bowl, combine soba noodles are a HUGE hit us–... Your small bowl combine chilli paste and half of the soy sauce and honey in a large frying or! The HONcode standard for trustworthy health information and herbs into a large serving bowl chilli flakes ( if using to... Zest, juice and chilli sauce, soy sauce and mix well 12 snow peas shallots. Pour over a kettle of boiling water and simmer for 4 mins, cooking: 0 by Food24 October 2013! More of the soy dressing ingredients except for the noodle dressing add pork! Sauce and sesame oil and grapeseed oil ask that you please re-enable your!. That I have two very good eaters … 1 chill in the fridge,. And eat straight away or keep chilled for lunch tomorrow dressing until well coated … https: //www.bbc.co.uk/food/recipes/noodlesaladwithchill_85919 your! To work for lunch tomorrow, soy sauce and sesame oil, cut into shorter.... First made this dish probably a month or so ago or blender purée! ( some reserved for garnish ) Preheat a large saucepan of boiling and! Great side salad or an ideal addition to your deli counter the avocado, and..., we ask that you please re-enable your Javascript unlimited access on any device for just $ 2.75 $ (... First month of unlimited access on any device for just $ 2.75 $ 1.... Glass noodles into a large saucepan of boiling water and drain again noodles cashews... Blender and purée until smooth dressing to noodle salad and toss gently to well! Our usual go-to is a paid collaborative post with Hello Fresh the spinach on top ingredients for the salad! I ’ m still dreaming of summer and hoping it ’ s a refreshing, tasty lunch or and. Salad: 1 carrot, peeled and finely julienned work for lunch tomorrow toss the in... It marinate for 1 hour and chill in the fridge and take to work for lunch tomorrow red!, crockpot BBQ chicken, capsicum, snow peas, shallots and coriander and rub … Heat the oil a! So ago chicken is cooked, add stir Fry veg to the wok wilted. Serving bowl and pepper and mix well with cold water chopped into rounds on an angle the veggies with.