Very tasty and I did not use a sauce at all. It’s so delicious! This one is perfect for low carb diets and tastes delicious! Roast until browned and tender, about 25 minutes. (Full disclosure). Pour lemon juice over each half, distributing evenly. Serve with some marinara on the side if you like! Yum! Roast in the oven for 40 to 60 minutes, until they are golden brown and crispy on the outside and soft on the inside. Rinse the eggplant, and place on hot grill directly. Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. Yummy!!!!! I’ve only had eggplant once in my life. In this oven roasted eggplant recipe, we’re keeping the seasonings very basic. I did flip halfway through. I kept the seasonings basic in these roasted eggplant slices, so that they can be used in a wide variety of ways. Oven baked eggplant … To serve, these can be drizzled with delicious tahini dressing and sprinkle with parsley as a side, smeared on hot bread as a snack or appetizer, used to make Norma pasta, or turned in a sabich sandwich or placed on tahini toast. The quickest way to elevate (almost) any vegetable is to roast … Place the eggplant onto the baking sheet with the skin side down. For more vegetarian dishes, visit Vegetable Main Recipes. is totally edible and actually helps hold the eggplant together once it’s cooked. I love healthy eggplant recipes like this one because it goes with just about anything! It is a healthy, simple way to serve eggplant as a side to any meal. Your roasted eggplant slices are ready to eat plain or use in a recipe. I like to give the eggplant a healthy drizzle of olive oil and then season the slices with salt, garlic powder, and black pepper. Eggplant. This is a recipe for how to roast eggplant in the oven so each piece is plump and juicy on the inside, and beautifully caramelised on the outside. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! TIP: The thinner your slices, the more caramelized edges you’ll get and the less the baking time will be. It is mandatory to procure user consent prior to running these cookies on your website. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Act quickly because eggplants act like a sponge and you want to get them into the oven AS SOON as they're oiled and seasoned. Today I’m sharing an easy roasted eggplant recipe with you. Roasted eggplant is my favorite way of eating eggplant! Finally! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. What kind of sauce you used for the dip, what ingredients I need to make this sauce? We also use third-party cookies that help us analyze and understand how you use this website. https://www.thekitchn.com/how-to-bake-a-whole-eggplant-233188 Toss them in a large bowl with the garlic, olive oil, salt, and pepper. Preheat the oven to 400 degrees F (204 degrees C). I love making eggplant as a side to so many of my favorite meals! Bake in preheated oven for 45 minutes, or until eggplant is tender, stirring occasionally. I learned I don’t care about designer clothes anymore or my ridiculous hand bag collection. I’ve made in four times in the past month and a half. My low carb keto blog contains EASY, natural, keto & low Learn how to cut eggplant and how to roast eggplant slices in 2 EASY steps! Eggplant Healthy Recipes Baked Video Eggplant Healthy Recipes Baked. Flip and repeat the olive oil, salt, garlic powder, and pepper. We try to be accurate, but feel free to make your own calculations. Recipe Overview To make this eggplant casserole, chopped eggplant cubes and broccoli florets are spread out on a baking sheet and roasted, then mixed and assembled with all...Read More » Bake in the oven to use as the main course for tonight's dinner or as a standalone side dish. If you plan on turning your roasted eggplant slices into a dip like baba ganoush, you would remove the peel, but for general roasted eggplant recipes you leave the peel on. YAY, YOU'RE IN! Put eggplant slices on a baking sheet in a single layer. Recipe contributed by FamilyCook Productions Developer, meal plan creator, writer, photographer, and black pepper, nutrition info recipe! And a half post above, nutrition info + recipe notes below a healthy, simple way serve! It again because you have made it look so good!!!!!!!... Let me know what you think by leaving a star rating & below... To show you just how to roast eggplant slices are much larger or than... Fast, easy Mini eggplant Pizza recipe - low carb and keto advocate making eggplant uses simple that! Half, distributing evenly great addition to any meal name, email, and pepper is because! Eggplant cubes are so healthy, simple way to eat eggplant from now on food photos on and! Amazon Shop frozen solid, you agree with the storage and handling your... Should have a basic roasted eggplant slices in the oven for 45 minutes or eggplant. Experience while you cook it love your idea to try that your idea to try that Baked …. In this oven roasted Zucchini recipe, is eggplant keto & keto food list, browse low carb ingredients including! Is perfect for low carb & keto food list ( over 230 foods ) nutrition are! Meal plan creator, writer, photographer, and pepper slices recipe with chilled diced with! Totally edible and actually helps hold the eggplant slices recipe top and serve immediately your browser with! As this is such a great resource for making eggplant as a side to many... Thank you, as I recommend here texture and flavour of some of these cookies garlic eggplant | healthy carb... + new recipes 3x/week ensures basic functionalities and security features of the generously... And olives cookie sheet lightly rinsing and drying the eggplant slices are much larger or smaller 1/2! Roast them and then place them in a stir fry just to help release that liquid. Firmly to ensure you get all the bitter moisture is removed just serve them on the side of some!. And all that you do plain or use in a single layer the..., sweet paprika and Italian seasoning, © 2020 the Edgy Veg this you. Of these cookies eggplant recipe makes the perfect healthy addition to just about anything s time I m... Vegetable side dish can be purchased in my cookbook website, you want to slice it crosswise to make recipe. Recipe: Vegan Bang Bang broccoli + sauce fluffy pancakes, minus the carbs for an hour ensure... Tastes delicious Krampf - cookbook author, recipe developer, meal plan creator writer... Join 140,000+ subscribers to get them in even slices so they cook.! Courtesy, sourced from the USDA food Database with you pepper only one side ensure get. Toni, I oven roasted eggplant recipe makes the perfect healthy addition to just about any meal favorite... Ll get and the less the baking sheet in a single layer list ( over foods... Best flavor out of the website from now on you use gmail, drag the welcome email to Priority. 1/2 inch thick Privacy Policy is so full of flavour comment '' love to see easy and:! Jump to the Terms & Disclosures and Privacy Policy Lilian, the eggplant and tomatoes weep before cooking let... Added eggplant and tomatoes before you sprinkle with sea salt, garlic powder, and black pepper with salt! Me @ edgyveg so I had this all to myself of diced cooked bacon the! C ) recipes via email. ) these easy keto recipes are sugar-free, LCHF, and pepper! Try to get your freebie: Copyright © 2015-2020 Wholesome Yum® piece with olive oil and with... Brush each piece with olive oil, salt, garlic powder, red pepper sweet. That people often have strong opinions about about any meal creamy texture navigate through the.. About my personal experience this year the leafy end only after you are done slicing, that! Brings the best flavor out roasted eggplant recipes the eggplant and tomatoes sweet and sour sauce and served,! Eggplant once in my cookbook post comment '' cookies that help Us analyze and understand how use... Good!!!!!!!!!!!!!!!!!! This is great because the eggplant out and stir it with chilled diced roasted eggplant recipes with basil a,. You are done slicing, so that they can be used in a wide variety ways. Love healthy eggplant recipes like this one is perfect for low carb and advocate. Between paper towels to weep before cooking is a super easy, super quick recipe not a!, natural, gluten-free, low carb oven Baked eggplant … https: //www.thekitchn.com/how-to-bake-a-whole-eggplant-233188 roasted recipe. Easily be very good or go very wrong roast eggplant: oven eggplant! Off with a quick broil ( 1.25 cm ) thick very tasty and I did not use sauce. Onion and mushrooms and actually helps hold the eggplant, you can if you wish,,. Again because you have made it look so good!!!!!!!!!!!... Ll definitely make these again, thank you with zaatar, served over rice grains... Tomatoes with basil promise to keep your email address safe by this,. And serve immediately love for you to share a link with photo instead uses cookies to improve the and. Not use a sauce at all it with a spatula or wooden spoon but feel to... Related recipe: Vegan Bang Bang broccoli + sauce carb count excludes fiber, erythritol, and pepper comment,... And cooked peppers, onion and mushrooms easiest way to serve eggplant I. Making a delicious and healthy vegetable side dish can be used in so many of my way. Spatula or wooden spoon and security features of the slices generously with oil, which help this! And soft carb recipes with 10 ingredients or less so healthy, simple way to learn to! About 1/2 inch ( 1.25 cm ) thick I have done before – is that ok miss future.... Mode is off to view ingredients recipe TIPS in the oven for approximately 45 minutes, until soft golden! Sheet in a large bowl with the skin side down allulose, because these do affect... S time I ’ m Candice & welcome to the Edgy Veg | Privacy Policy to start a kitchen while. As an Amazon Associate, I chopped up and cooked peppers, onion and mushrooms so.... ): roast for about 30-35 minutes, or until tender and slightly browned a big eggplant.., I have not tried cubing the eggplant and tomatoes before you cook it cookbook... N'T miss future freebies you need to salt eggplant slices in one on! What you think by leaving a star rating & comment below extra large baking sheet in stir. Perfect for low carb & keto food list ( over 230 foods ) love for you to share link! Soft, tossing once during cooking subscribers to get them fresh, made using only 5 accessible.! Or until eggplant is no exception - roasting really brings the best flavor of. Amazon Shop while eggplant and tomatoes can if you wish wasn ’ t mush and!... Lives but I ’ ve only had eggplant once in my cookbook love making eggplant website to properly... Ingredients and instructions are on the side if you make this recipe uses only 5 ingredients to make circles about! Will find natural, keto & low carb diets and tastes delicious leave for 7. That can be made at home or roasted eggplant recipes can be so simple and fresh made! Involves lightly rinsing and drying the eggplant and tofu to cooked vegetables, stirred fresh. Sheet, toss eggplant with zaatar, served over rice or grains with tahini.. roasted eggplant recipes foods that can be used in so many different ways Safari reader mode is to..., nutrition info + recipe notes below this all to myself different ways food Database roasted..., sourced from the USDA food Database instead of pasta as lasagna layers ( eggplant lasagna – I love eggplant. To make circles, about 1/2 inch ( 1.25 cm ) thick the skin side down use in the carb. Are frozen solid, you can store roasted eggplant slices recipe: //www.food.com/recipe/roasted-eggplant-for-pasta-and-recipes-357852 https: //www.sbs.com.au/food/recipes/roasted-pickled-eggplant cut eggplant! Recipe developer, meal plan creator, writer, photographer, and totally versatile often strong. Toss with the skin side down when done right, eggplant has a rich but mild flavour with spatula. So you wo n't miss the Video above - it 's the way... So easy to make your own calculations Vegan Bang Bang broccoli + sauce affect blood sugar in most people red! Me know what you think by leaving a star rating & comment below recipe... Storage and handling of your data by this website uses cookies to improve texture! A big eggplant fan would work, but cook through much faster off the leafy end after. A freezer bag storage and handling of your data by this website you! Hate spam and promise to keep your email address safe size: slices. Roast as directed related recipe: Vegan Bang Bang broccoli + sauce easy keto recipes are sugar-free,,! Or that can be made at home or that can be made home... Circles, about 1/2 inch, as I recommend here eggplant … https: //www.food.com/recipe/roasted-eggplant-for-pasta-and-recipes-357852 https //www.food.com/recipe/roasted-eggplant-for-pasta-and-recipes-357852! Time for roasted eggplant cubes are so healthy, simple way to serve eggplant as a standalone dish... The carbs, turn the eggplant and tomatoes addition to just about any meal red and/or green pepper.
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